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| Photo by Sara Fogan Passive aggression is like a glacier: it's strong, solid and makes its opinion obvious without seeming to do much of anything. |
You
must repeatedly remind your teenage son to end a phone conversation with his
friend so he can pick up his younger sibling from band practice before he
finally snaps the phone shut and stomps out of the room. When you ask your
spouse to make a stop on the way home from work to pick up the food you ordered
for supper, the response is a loud sigh and a sarcastic comment: “Sure, it’s
not as if I don’t have enough to do during the day.” Maybe you consistently
forget to return a novel you borrowed from your friend, even though you see
each other just about every day at school or work. Sound familiar?
These behaviors
are examples of passive aggression, a
common form of defensive behavior. It is not exclusive to males or females, and
it can be manifested at any age starting from very early childhood until the
end of the person’s life. It can start at age 18 months to between two and five
years old, when a child starts to differentiate from the parent or caretaker in
a subconscious bid to become more independent and autonomous. The more the adult
tries to exert authority over the youngster, the more resistant the child
becomes: You say yes, the child says no. If the parent does not provide
options or alternatives for the desired behavior, but simply demands the child
to do what he or she has been told, the youngster doesn’t have a chance to
experience the desired autonomy. The child may then exert his or her independence
by forgetting to do something or make jokes or sarcastic comments in front of
other people as a way to express frustration about the situation. Over time,
this tactic becomes a “known” in the subconscious mind and, eventually, the
preferred problem-solving strategy and technique.
With the
exception of reactions to fear of falling and fear of loud noises, passive aggression—like
all other behaviors—is learned; therefore, it can be unlearned. When I work with a client to overcome this “resistant
lifestyle,” I will first explore the different emotional triggers for the
client’s behavior, such as tone of voice/words used of the person making a
request, the time of day the client is most likely to respond this way, etc.
Then, while the person is in hypnosis, I will systematically desensitize him or
her to these triggers and teach a relaxation response that can be substituted
for the previous “known” behavior (passive aggression). Finally, I may incorporate some hypnodrama and
therapeutic guided imagery or visualization techniques to give the person a
chance to rehearse expressing his or her needs in these specific situations. Over
time, by practicing the relaxation response and communicating what he or she needs
at that time, the person can establish these behaviors as a new known response
in other similar situations.
Sara R. Fogan, C.Ht. is a certified hypnotherapist based in
Southern California. She graduated with honors from the
Hypnosis Motivation Institute in 2005. For more information about
Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.
© 2014
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