Never Say “Never”

Photo courtesy of Microsoft

I help my hypnotherapy clients to change their mental script so
they can give their subconscious mind a positive goal to achieve.

                When I was at college, my friends used to joke, “Never say ‘never’, because that is an absolute guarantee you will do what you say you will never do!” Oh, how prescient that advice turned out to be. Now, I understand why.

                The subconscious mind does not understand irony. It does not get a joke. The subconscious mind will try to fulfill whatever messages it receives. Whatever you say or think, it takes literally and conveniently ignores terms such as never, not, won’t and can’t. For example, I occasionally make the mistake of thinking or saying to myself, “I will not fall off my horse today.” Guess what? I do fall—or come very close to it. Some people might say those are examples of a self-fulfilling prophecy, but isn’t a self-fulfilling prophecy an example of a person behaving in a specific way to achieve the subconscious mind’s goal?

                When I work with my hypnotherapy clients, I teach them how to frame (or re-frame, as the case may be) their thoughts and self-talk so they are always giving themselves a positive message or suggestion. Rather than say, “I can’t be late for this meeting!” tell yourself, “I will leave five minutes earlier so I will be on time for my meeting.” Or, in the context of my first example, I now tell myself, “I am a strong rider. I can stay on my horse and have a good ride.”

Your subconscious mind will work just as hard to fulfill a positive goal as it will to achieve a negative one, so why not set it up for success, right from the start?

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2014