Twister in Our Back Yard

(This blog was originally posted on December 15, 2014)

Photo courtesy of Microsoft

     Waterspouts, which are tornadoes that form over the ocean, are often reported off the coast of Southern California during the winter. However, it is very rare that a tornado actually hits a major California city. But that is exactly what happened on Friday, December 12, 2014: a twister touched down in South Los Angeles suburb. The National Weather Service classified it as an EF0, which is the lowest rank with winds measuring 65-85 miles per hour. Regardless of the wind speed, this phenomenon was not something that most Los Angeles residents are used to seeing let alone experiencing. Sure, we get the occasional downdraft during a heavy rainstorm in a mild or weak El Nino season. But this time it really was a tornado that ripped rooftops off of homes, knocked down trees and damaged several cars that were in its path.

     According to ABC7 meteorologist Dallas Raines, the part of California where this one struck is actually a kind of “hot spot” for wild weather: a hot spot west of the Mississippi River that is. One resident who got caught in the storm video-recorded the entire event from his home. His footage showed debris swirling in the air and the sound of rushing wind and banging as airborne objects crashed into each other.

     Now, I am fascinated by weather—especially extreme weather. However, on Friday I was equally if not more curious to hear and read about eye-witness reactions to the storm. Most of the people who were interviewed for the evening news expressed surprise, shock and fear about what they had gone through. After all, most of us associate tornadoes with states like Kansas, Oklahoma and even Florida. Not California. We get earthquakes. In fact, one woman explained that her first impression of the tornado was that she was experiencing an earthquake because her house was shaking so hard. Apparently she even sought shelter under a piece of furniture to wait out the movement, just as California residents are taught to do.

     This witness’s initial reaction made complete sense to me. After all, California is known for its earthquakes. They happen every day whether we feel them or not. Residents are often reminded to keep emergency supplies on-hand and even rehearse plans to reconnoiter with family members and escape the danger zone after a major tremor. The knowledge that “the big one is coming” becomes so ingrained in our subconscious mental script that if significant time passes without experiencing any kind of tremor, our collective anticipatory anxiety increases. Some people associate earthquakes with specific weather, such as extreme heat that continues over extended periods of time. But this was no earthquake, and the idea of a tornado happening in Los Angeles, California was so far out of most people’s experience or expectations made it that much more terrifying.

     Fortunately no one was seriously injured or died during the storm. And next time dark clouds move in, everyone in the state will have a new script they can refer to if the weather looks like it might become severe. Extreme weather can happen anywhere, even in Southern California. Next time, we will have a better idea about what the warning signs are so we can stay safe until the sun comes out again.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2015

Thoughts of the Day

Thoughts of the Day

       Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.

·         “Why worry? If you’ve done the very best you can, worrying won’t make it better.” – Walt Disney

·         “You are complete and perfect as you are.” –  P. Dormandy

·         “…Hope is the thing with feathers/That perches in the soul,/And sings the tune without the words,/And never stops at all.” – Emily Dickinson

·         “What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Ralph Waldo Emerson

 

·         “Will you look back on your life and say, ‘I wish I had,’ or ‘I’m glad I did’?” – Zig Ziglar

·         “I haven’t failed.  I’ve just found 10,000 ways that won’t work.” – Thomas Edison

·         “When the pain of change is less than the pain of staying the same we will change.” – Paul V. Harris

·         “You are 100 percent responsible for your feelings. Don’t blame others. You get to choose how you respond to situations!” – Bruce van Horn

·         “It’s kind of fun to do the impossible.” – Walt Disney

·         “Don’t get set into one form, adapt it and build your own, and let it grow, be like water.” – Bruce Lee

·         “We can’t control the filters that others choose when they look at us.” – Rachel Wolchin

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2015

Application of Theory of Mind in Rudolph the Red-Nosed Reindeer, Part 2

(This blog was originally posted on December 17, 2015)

                Yesterday, I identified several applications of Hypnosis Motivation Institute founder John Kappas, Ph.D.’s Theory of Mind in the 1964 stop-action film, Rudolph, the Red-Nosed Reindeer. In the first part of this blog, I focused on Dr. Kappas’s model in the context of how the characters interacted with each other and dealt with challenges in their environment. Here I will address the ways in which details in the story satisfy the audience’s expectations about the characters’ behavior, especially by anthropomorphizing the non-human characters’ beliefs and behaviors.

·        First, the narrator of the movie, Sam the Snowman, tells the audience that a Christmas tree isn’t a Christmas tree without tinsel. Then, when Rudolph runs away from home and Donner decides to search for his son, the reindeer tells Rudolph’s mother that she must remain in the cave to wait because the search will be dangerous. A couple times, Donner and even Sam the Snowman refer to the search as being “men’s work” and that the male reindeer need to “protect the women.” Sexism aside, isn’t a female reindeer a “doe”?

·       Remember that tuft of bright yellow hair that I noticed sprouting between the tiny antlers of Dasher, Rudolph’s new friend at the reindeer tryouts? The “hairstyle” was probably very popular among young boys when the movie came out. As for “Coach” Comet’s baseball hat and whistle, we’re used to seeing these items on coaches and referees at human sports events. Incorporating these details on the reindeer helped to make the scene more relatable for the child audience that would have been watching the movie.

·        People of any age would recognize and even empathize with the more serious theme of bullying that Rudolph, Hermey the Elf and the characters on the Island of Misfit Toys endure. To this day, whenever I watch the movie or listen to the song, I feel a twinge of sadness and even anger about the teasing and ostracism that they endure before their differences are accepted and appreciated.

·        When we meet mineral prospector Yukon Cornelius, he values silver and gold above all else. He has been alone in the wilderness for so long in his pursuit wealth that it’s almost incredible that he would even know how to talk to Rudolph and Hermey, let alone forge a friendship with them. I don’t think it’s an accident that Cornelius is depicted as being socially isolated, perhaps the consequence of a single-minded pursuit of achieving his goal even though he also nurtured a desire to connect with others. The fact that this character is able to ultimately make friends and even join the community in Christmas Town is a hopeful metaphor for the many individuals who feel isolated and alone at this time of year.

·      The characters that live on the Island of Misfit Toys initially doubt that their dream of finding homes with children who will love them can or will ever come true. They don’t even believe it when they first hear the reindeer’s bells as they pull Santa’s sleigh and see the glow from Rudolph’s red nose. Their disbelief stems from their previous experience of being disappointed every Christmas Eve; the idea of finally being delivered to a home on Christmas morning is unknown and likely even a little bit scary. It is emotionally safer to feel disappointment when you know that a wish won’t be realized than to feel even more hurt by allowing yourself to believe that it might come true and then it doesn’t happen after all.

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2015