When the Presenting Problem Is a Symptom

 In compliance with current WHO and CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone and Skype/Zoom consultations ARE and WILL REMAIN AVAILABLE!  

 

(This blog was originally posted on June 10, 2015)

 

Photo by Rick Hustead

 

 

Sometimes, an issue that a client presents to the hypnotherapist during a therapy session is a symptom rather than the cause of another problem. For example, increased anxiety and various signs of physical discomfort such as light-headedness, headache or nausea may suggest that the individual is experiencing symptoms of low blood-sugar levels rather than just responding to a specific stress trigger. Low blood-sugar levels can also trigger a phobic reaction. (For more information about this relationship, see my blog titled Nutrition and the Development of Fears and Phobias.) In this case, it is important for the hypnotherapist to work with the client’s physician to create an appropriate nutrition program to control the blood-sugar level and incorporate suggestions about nutrition and healthy eating during hypnosis to reduce these symptoms.

However, it is also possible that a client’s behaviors or emotional responses/reactions are actually manifestations of his or her repressed emotions: i.e., a body syndrome. Once a licensed medical doctor has ruled out a physical etiology (cause) of the symptom, the hypnotherapist may explore the cause of the symptom in the context of body syndromes. For example, persistent pain in the client’s shoulders and upper back (Responsibility Syndrome) may provide a secondary gain of being “allowed” to avoid participating in certain activities undesirable at work or with the person’s family.

For example, Hypnosis Motivation Institute founder John Kappas, Ph.D., explained how a client’s persistent hoarse throat and fatigue was actually a symptom of her subconscious resistance toward the woman’s husband/manager’s pushing her to accomplish something. The client, a singer, also experienced symptoms of low blood-sugar that were brought on by her husband’s demands for perfection in her performances. The hypnotherapist determined that his client was subconsciously motivated to use her hoarse throat as a way to avoid having to sing when she didn’t feel like it. Consequently, Dr. Kappas approached her therapy by first addressing her behaviors (e.g., feeling tired and hoarseness). He explained how her nutrition contributed to her feeling tired and recommended ways to change her diet that would increase her energy. Next, he explored with her the various reasons why (cause) she was experiencing the hoarseness and addressed the client’s perception of her husband’s perfectionist tendencies as a source of her stress and subconscious resistance.

Once the client understood how the various sources of perceived external and internal pressure on her to perform were affecting her behavior, the hypnotherapist discussed ways of treating her symptoms. First, Dr. Kappas encouraged her and her husband to separately work with a therapist to work out some of their professional conflicts. Then he worked with the client to help her husband agree that they could change their interactions with each other and how this behavior change could be achieved. Ultimately, the woman’s symptoms would dissipate as her relationship with her spouse/manager improved, thus ameliorating her subconscious desire to avoid singing/performing because their pattern of interacting with each other became less stressful.­­

 

Limited-Time Offer: Free Phone Consultation

This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone, Skype or Zoom consultation, today! (Limited to one consultation per person.)

Offer valid through September 30, 2020.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020

Overcome Fear of Flying with Hypnosis, Part 2

 In compliance with current WHO and CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone and Skype/Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

 

(This blog was originally posted on May 14, 2014)

 

Photo courtesy of Fotolia

 

It is officially Summer and many people are preparing for/going on their summer vacations. Even if you plan to take a cruise, at least part of your travel itinerary is likely to be by air. If you are afraid of flying, hypnosis and guided imagery can alleviate this anxiety and help to make your journey more comfortable. In this blog, I will suggest some ideas and concepts to help desensitize you to any negative associations you may have with flying and air travel

• Wrong words: Airport staff, flight attendants and ground crew often make a lot of unintentional negative associations with flying: e.g., terminal (airport building), departure lounge and last and final call to board the airline, final destination of your journey. These are just words and part of flying jargon; they are not meant to imply negative consequences of flying and air travel.

• Flying is still one of the safest forms of travel and is statistically less dangerous than driving an automobile.

• Airplanes are constructed to have several safety (and back-up safety) mechanisms and computers to keep the crew and passengers safe throughout the journey.

• Pilots have thousands of hours of training in flight simulators before they sit at the controls of a commercial jet; even then, they will be working with/supervised by a pilot with more experience to deal with various flight conditions, turbulence and other air emergencies.

• Air-traffic control centers are trained to and responsible for monitoring each commercial airplane at specific parts of the flight, from takeoff until landing. The pilot, co-pilot and any other officer on board will be in constant verbal and radar contact with the air-traffic control officers that are monitoring your flight.

• The pilot(s) and flight crew all have a vested interest to have a smooth flight and a safe (and timely) arrival. They are well-trained to handle various air emergencies and are highly unlikely to do anything to jeopardize their or their passengers’ safety.

• Finally, since the terrorist attacks on 9/11/2001 passengers and flight crew are aware of potential risks and have proven they are prepared to physically subdue a potential or suspected threat during the flight.

 

For descriptions of some hypnosis and therapeutic guided-imagery techniques that I use to help people work through and overcome their fear of flying, check out my previous blog titled Overcome Fear of Flying With Hypnosis, Part 1.

 

Limited-Time Offer: Free Phone Consultation

This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone or Skype consultation, today! (Limited to one consultation per person.)

Offer valid through September 30, 2020.

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020

 

 

 

Overcome Fear of Flying With Hypnosis, Part 1

 

In compliance with current WHO and CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone and Skype/Zoom consultations ARE and WILL REMAIN AVAILABLE! 

 

(This blog was originally posted on May 15, 2014)

Photo courtesy of Fotolia

 

 

If you are afraid of flying, hypnosis and guided imagery can alleviate this anxiety and help to make your journey more comfortable. In this blog, I will describe how I use hypnosis and therapeutic guided-imagery concepts to help desensitize my clients to any negative associations they may have with and fear of flying.

The first thing I do is confirm that the client has a fear and not a phobia of the stimulus (flying). According to Hypnosis Motivation Institute founder John Kappas, Ph.D., a fear is distinguished from a phobia if it has a specific cause or origin. For example, if the plane you were last on went through a thunderstorm and you experienced a lot of turbulence and sudden drop in altitude or a loved one dying in a crash, you might develop a fear of flying. Conversely, a phobia is a generalized anxiety response that is associated with low blood-sugar levels and no specific event triggered the reaction.

Once I make this determination, I will teach the person some basic relaxation techniques, such as diaphragmatic breathing and special-place imagery. When the client is in hypnosis and is in a deep state of relaxation, I will help him or her to create a finger-press anchor to “lock in” that sensation of calm and comfort, which the person can employ if and when he or she feels anxious or afraid. I also guide the person through a series of imagery exercises to desensitize him or her to anticipatory anxiety about flying and to the specific stimulus or stimuli that trigger the fear or anxiety response (e.g., words such as terminal, last call and final destination). I also have the person “rehearse” preparing for and taking the scheduled flight: making travel arrangements, packing for the flight, waking up the day of the trip, eating a nutritious meal, leaving for the airport and boarding the plane. During this exercise, the client gets to visualize, imagine picture or pretend that he or she hears and sees the doors close on the aircraft and feel the plane take off, fly for the estimated duration of the journey and land at the destination. I will then guide the client through a similar exercise to prepare for the trip home.

I incorporate the client’s words/expressions in the hypnotic script to emphasize and reinforce his or her reasons/motivations to overcome the fear (or phobia) about flying. I use guided imagery to help the client replace negative associations between the sensation of flying, with that of the deep relaxation and sense of calm and comfort experienced during hypnosis. In this and future hypnotherapy sessions, I will continue to desensitize the person to triggers of this fear of flying and reinforce the new association between feeling confident, relaxed and in control while traveling in an airplane. Once the client has returned to an alert and aware state I will provide some practical tips to further reduce anxiety while traveling and provide a recording of the hypnosis/visualization portion of the session to further reinforce this relaxed state.

 

Practical tips to make your flight more comfortable:

• Drink water and eat a nutritious meal that contains protein to keep your mood even and anxiety low.

• Do not drink alcohol or caffeinated beverages before or during the flight, which can affect suggestibility and may increase your anxiety.

• Get plenty of sleep the night before you travel.

• Listen to the reinforcement track before bed the night before your flight and on a personal stereo during the flight.
  

• Practice diaphragmatic breathing and activate the finger-press anchor whenever you need to reduce stress or anxiety before or during the flight.

 

 

Limited-Time Offer: Free Virtual Hypnotherapy Consultation

This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone or Skype or Zoom consultation, today! (Limited to one consultation per person.)

Offer valid through September 30, 2020.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020

 

 

Thoughts of the Day

 In compliance with current WHO and CDC recommendations to minimize risk of exposure to and spread of the COVID-19 virus, I am temporarily suspending in-person hypnotherapy sessions with me in my office. However, phone and Skype consultations ARE and WILL REMAIN AVAILABLE! 

 

Thoughts of the Day

Photo courtesy of Sara Fogan

 

Every now and then I like (and need) to take a few moments and remind myself about what is really important to me, in my life. If you follow me on my Calminsense Hypnotherapy Facebook page you may have seen some of these quotes before on this page, or will in the future. Many of these Quotes of the Day are beautiful examples and illustrations of the work I do as a hypnotherapist, so I will probably draw on them in future essays.

 

• “Patience is absolutely necessary if you want to achieve anything. Great achievements often take years to attain.” – Linda Parelli

• “Change begins at the end of your comfort zone.” – Neale Donald Walsch

• “The joy in facing our weaknesses is discovering they are starting points for transformation.” – Marta Wilson

• “One’s dignity may be assaulted, vandalized and cruelly mocked, but cannot be taken away unless it is surrendered.” – Michael J. Fox

• “Our feelings are our facts. Feelings are more important than facts, because in the end feelings become facts.” – Dr. Wendy Walsh

• “Human happiness depends on taking others into account.” – Dalai Lama

• “The simpler you say it, the more eloquent it is.” – August Wilson

• “Happiness never decreases by being shared.” – Buddha

•  “Life has no limitations, except the ones you make.” – Les Brown

• “Realize that criticisms are like homing pigeons. They always return home.” – Dale Carnegie

 

 

 

Limited-Time Offer: Free Phone Consultation

This is a great opportunity to find out why hypnosis is so effective and how hypnotherapy can help you achieve your self-improvement goals. Call/send me a text message at (661) 433-9430 or send me an e-mail at calminsensehypnosis@yahoo.com to set up your free, 30-minute phone or Skype consultation, today! (Limited to one consultation per person.)

Offer valid through August 31, 2020.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. In July 2019 she was voted the Best Hypnotherapist in Santa Clarita, California. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2020