How Hypnotherapy Is Like Muscle Memory

                                                 (This blog was originally posted on May 18, 2014)

 

 

                People use the term “muscle memory” a lot in the context of sports and athletic participation. But what is it all about, exactly? Wikipedia.com describes this phenomenon as a product of motor or procedural learning in which specific muscles or muscle groups learn and remember how to do a particular movement after repeating that motion many times over a period of time. It is even possible to improve how you execute this motion as it becomes more automatic in your behavioral repertoire of sports or other movements, such as dancing or playing the guitar.

                While I do not discount the existence of muscle memory, I would contend that it is born not just in a specific part of the body that you use for the desired behavior (e.g., body, arms or legs). Rather, I would argue that muscle memory starts where every other memory begins: in the mind—specifically, in the subconscious mind. The SCM triggers every action we make by sending an electrical impulse through the nervous system to activate the muscle(s) we need to carry out the intended or even unintended or undesired behavior. According to Hypnosis Motivation Institute founder John Kappas, Ph.D.’s Theory of Mind, our only natural or innate responses are the reaction to a fear of falling and the reaction to a fear of loud noises. As the subconscious mind takes in more and more new information, we learn new behaviors and develop personal beliefs. Eventually, we don’t even don’t even think about what we need to do to achieve a desired result, we just do it. Most of us have not thought about what our body must do in order to just walk since we took our first steps as a toddler. Who hasn’t heard the expression, “Once you ride a bike, you never forget how”?

                In fact, I use the idea and theory behind muscle memory in almost all of the hypnotic suggestions I craft for my clients. I create suggestions to reinforce the person’s motivations to change the undesired habit or adopt a desired behavior; then, I reinforce this motivation with guided imagery in which the individual is achieving the desired goal. The subconscious mind does not know the difference between you swinging a golf club on the links versus imagining or pretending that you just made the perfect swing an achieved a hole-in-one while you are in hypnosis. Furthermore, the more times you repeat these desired behaviors in hypnosis or in a guided-imagery exercise, the more opportunities you have to lock those actions into your subconscious mind and in your muscle memory. It just takes repetition of the desired behavior—so I guide my clients through these exercises over and over to reinforce the behavior change during the hypnotherapy session and send them home with a track from the session to further reinforce this work. Hypnosis and guided-imagery techniques enable you to replace unwanted behaviors and adopt the ones you want using a process of repetition and memory similar to the way the muscles in your body learned and remember how to walk.

 

 

 Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy®, please visit http://www.calminsensehypnotherapy.com/.

© 2014

Isn't It Interesting...?

(This blog was originally posted on April 1, 2014)

 

 

 

 

                During my senior year at college I took an art (drawing) class as one of my electives. I preferred to look at and create portraits of people, animals and even scenery; “modern art” was not my thing. However, one of the class projects entailed using more abstract techniques such as lines, angles, shapes and bold splashes of color so that the specific object I drew would be virtually unrecognizable. The instructor even took the class on a field trip to check out a modern-art display at the Museum of Contemporary Art in Los Angeles. The excursion was meant to inspire the class and get everyone thinking not just about the specific techniques the artist used to create his or her masterpiece. In addition, we were supposed to consider the meaning or interpretation of a few specific pieces that “spoke” to us.

                I admit that I felt a little panicked and completely out of my element during most of this excursion. (Did I mention that modern art was not my thing?) I spent a lot of time staring, squinting and moving around different paintings trying to figure out what I was supposed to “get” out of them. What was I looking at? What was I supposed to see? I made notes about artistic techniques I recognized from the class. I did quick sketches of what I was looking at and scribbled questions to myself beside the illustrations. Nothing so far was really speaking to me; none of these works even made any sense to me. Time was ticking away and the field trip was almost over. Finally, I did the only thing I could think of: I put aside all of my expectations and preconceptions about what I should be seeing so I could just observe the details in front of my eyes. There would be plenty of time to assess and analyze everything, later. So, I looked.

                My eyes were opened that day. The second I stopped trying to categorize everything I saw, I could see and appreciate the tiny details of artistic technique—the slightest feathering of a brush stroke at the end of a line; was this intentional or accidental?—that I might never have noticed. I considered the angles and geometric shapes, shade and lightening of the color, in terms of how I might or could create a similar effect in my next project. And then I was able to wonder: What could or would these effects mean for the image I was trying to represent?

One of my friends has a favorite expression that I have started to use a lot, too: “Isn’t it interesting…” As in, isn’t it interesting how someone with physical suggestibility hears a question directly and literally but will make a statement that is full of metaphor and inference? Or, isn’t it interesting how two people with the same self-improvement goal can have completely different triggers for the unwanted behavior? Looking back, that field trip was the first time I was intentionally, consciously noticing and appreciating interesting and unique aspects of an otherwise-familiar situation. I looked at lines, smudges and shapes drawn in charcoal pencil. I regarded splashes of watercolor paint, or heavy lines and smudges of acrylic paint smeared onto canvas screens and sheets of metal. And then, somehow, all of this information (message units) coalesced into some kind of recognizable image in my subconscious mind. Suddenly, many individual pictures came together to create a story in my mind.

Isn’t that interesting?

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2014

 

Chilling Out With My Boy

(This blog was originally posted on January 7, 2014)

Photo Courtesy of Sara Fogan

 

                Riding is great, but one of my absolute favorite things to do is to just hang out with Galahad. One of his favorite things to do is to get groomed and loved on. Win-win! Not only is this activity enjoyable for both of us, it is a great opportunity to spend quality time getting to know each other better. I tell my horse what I have been up to since I last saw him (yesterday) and what is on the agenda for our day. I alternate grooming with providing a gentle massage and/or do a light Reiki treatment to help him release any physical tension held over from the previous training session. I find the physical action of grooming—using the curry comb, dandy brush and soft brushes—very calming and, dare I say (write) it: hypnotizing? I completely get into a zone of peace and relaxation. I take this “zone” with me as I go about the rest of my day, and even something that might have annoyed or frustrated me earlier in the day is barely a blip on my radar.

                Whether you have a horse to chill out with or a dog, cat or some hobby or sport that you are passionate about, it is very important to devote some time during the day to it. Go out and get into your own zone of peace and relaxation. The expression, “All work and no play….” is an important reminder that we all need to have a balance in our lives. This balance helps us to stay happy and motivated to do what we need to do and to enjoy doing the activity that makes us happy.

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

Hypnotherapy to Help You Stay Motivated During a Challenge

(This blog was originally posted on February 13, 2014)

 

                As a hypnotherapist, one of the most important things I do is to motivate my clients to continue working to change an unwanted behavior. Sometimes a challenge or a setback occurs during this therapeutic process, and I must put on another hat to facilitate crisis management. Perhaps you have experienced a personal crisis, such as the unexpected death of a spouse or life-threatening medical diagnosis*; or, you are discouraged about your rate of progress in achieving the desired self-improvement goal. It is my honor and privilege to help you to find/re-discover, and employ, your inner resources to overcome such a challenge in the following ways:

·         Provide you with unconditional positive regard. I use active and reflective listening techniques to help you clarify the issue or source of frustration, and identify the emotions or feelings surrounding that situation.

·         Employ Neuro-Linguistic programming techniques such as “chunking down” the problem to help you look at and identify ways of breaking it into smaller, more manageable elements that you can resolve.

·         Help you to brainstorm a list, which you will write, of all of your inner resources—talents, work/sports experience, problem-solving skills, etc. that you have acquired during/through hypnotherapy—that you believe will help you overcome the current setback or disappointment.

·         Apply hypnosis and therapeutic guided-imagery techniques to help you access those resources and other problem-solving skills that you have previously used to overcome a similar situation in order to conquer the current setback. If you have overcome ‘X’ before, your subconscious mind knows how to use these skills to succeed, again!

·         Help you to create an anchor which you can access at any time to activate this sensation of relaxation, calm and comfort that you experienced during hypnosis in order to solve a problem or overcome a challenge when you are alert and aware (not in hypnosis).

 

If the issue or crisis is beyond the scope of my expertise as a hypnotherapist to help you achieve your vocational and avocational self-improvement goals, I will refer you to a licensed medical doctor and/or licensed mental health practitioner. This referral is imperative to ensure your emotional and physical well-being, because these experts are equipped to provide you with the specific support that you need to help you through that event. However, according to California law I may continue to work with you as your hypnotherapist in conjunction with these other experts to provide complementary therapy, with a signed referral from them (Business and Professions Code 2908).

 

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2014                                                                                                                                                                                                            

Imagery and Sports Hypnosis

(This blog was originally posted on June 29, 2014)

 

 

Photo courtesy of Microsoft

 

                Imagery is a powerful tool to help improve your performance in a sport (or just about every other activity in which you participate). Remember: the subconscious mind does not know the difference between actually participating in that sport and “imagining, visualizing, picturing or pretending” that you are working on specific aspects of your training. Therefore, when you can create that mental movie of yourself pitching a no-hitter baseball game, nailing that landing on the balance beam or riding a perfect canter pirouette, etc., the SCM processes this information like it really happened.

It is beneficial for me to know as much about the sport in which my clients participate so I can create an effective, powerful hypnotic script that will help them achieve their goals. My scope of expertise is in hypnotherapy—i.e., how to help a person become relaxed and change unwanted habits or behaviors to achieve their vocational and avocational self-improvement goals. I am also an equestrian; so while riding and horse-related activities resonate most strongly with me, I understand the commitment, dedication and sacrifice that all athletes must make to succeed in their sport. Before our first appointment, I spend time learning about my clients’ sport, including its rules, terms/lingo and history to get a better sense of their athletic environment.

When I work with clients to help them achieve sports-improvement goals, I encourage these athletes to video-record their training sessions and/or competitions so they can analyze what they would like to improve and why. It is great if their coach or trainer will watch the video with them to provide an objective assessment of their performance, including acknowledgment or praise of what they did right and constructive criticism of the errors to suggest ways of correcting any mistakes. The client can bring notes from this discussion to the hypnotherapy session so I can incorporate the instructions or advice in the hypnotic suggestions. If my client would like me to do this, with his or her permission, I am also happy to speak with the trainer to get information or clarification about specific nuances of the sport. These conversations can be especially beneficial because the coach will outline specific tips to improve the athlete’s technical execution of a technique, and I can incorporate these technical suggestions in the hypnotic script.

I like to use therapeutic guided-imagery when I work with athletes because, again, these techniques activate my client’s subconscious mind to mentally engage in their sport. It doesn’t even matter whether the person is physically (responds better to literal and direct suggestions) or emotionally suggestible (prefer metaphor and inference). When I customize the hypnotic script for an athlete, I take the person’s suggestibility into account when I incorporate his or her sport-improvement goal(s). During the imagery journey, the client will have several opportunities to rehearse or practice making the desired changes to his or her athletic performance while in hypnosis. In so doing, he or she will be able to virtually experience how it feels to make these changes by engaging all five senses: What does it look/feel/taste/smell/sound like when you do “x”? Engaging the senses in this way not only increases the intensity (“reality”) of the imagery experience, it also reinforces the behavior as a new known in the SCM, which facilitates the desired change in behavior (improved sport performance).

               

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/

© 2014

The Art of Communication

(This blog was originally posted on March 27, 2014)

 

 

                Communication is an art. I am not talking just about expressing a thought or a feeling in words (or dance, music, art, etc.) but also how and whether we take the time to really experience what is being communicated to us. Often, we are so preoccupied with our own thoughts about what we are seeing or listening to, we neglect to notice and process what is going on emotionally, physically and spiritually with the other person. We express ourselves to share how we feel or what we think about something; so what can we do to ensure that the other person truly “gets” what we have just communicated?

                Hypnotherapist Dr. Alex G. Kappas, used to say: “I know you believe you think you understand what I have just said; but I am not sure that what you heard is not what I meant.” In other words, we tend to “hear” a specific message based on our previous experience and expectations about what we think the other person is (or should be) saying as it fits our (not their) mental script. Then, we get preoccupied thinking about what we should or want to say in response and likely miss the rest of the message. Most of us do this subconsciously from time to time. So, how do we become an active listener?

                The answer is simply to listen. Be consciously present in the conversation. Pay attention to each word and each sentence as the other person is speaking. Do you understand what he or she is trying to say? Ask a question, rephrase the statement to check that you are getting the information your companion is trying to share with you. Imagine, visualize, picture or pretend that the only people in the room (or world) at that moment are you and the person you are talking to; actively “tune out” any distractions in your environment, or use those distractions to deepen your level of focus and concentration on the conversation you are in. Turn off/ignore your phone Do not interrupt your companion while he or she is speaking but wait for a natural ebb or pause in the conversation for your turn to speak.

                Sometimes the most important part of talking is actually listening.

               

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2014

 

The Parataxic Distortion Response

(This blog was originally posted on March 4, 2014)

 

 

 

                Imagine that you are having a conversation with your partner or spouse about your plans for the weekend. The conversation is relatively banal until the other person casually mentions that you still haven’t replied to the neighbor’s invitation to their party on Saturday. “Are we going or not?”

Bam! It’s like someone flipped a switch in you. Just like that, the joking mood and light-hearted banter evaporate in the heat of your sudden, apparently inexplicable rage: “Why are you asking me? You sound just like my mother. Why can’t you ever make a decision about what to do?”

Or, you are watching a movie in happy, relaxed silence when your companion starts whispering (loud) comments about the film in your ear. Another person in the audience glares at you and hisses, “Sshhh!” even though you haven’t said a word. You are furious that you have been blamed for the disturbance—especially because this incident is so like that time you were punished for talking during silent-reading period at school (twenty years ago), and you didn’t say anything then, either. Your companion, who is indifferent to the other movie-goer’s annoyance and oblivious to the memory it has triggered in you, is hurt and confused because you barely speak to him the rest of the night. Didn’t you like the movie?

                These are examples of the parataxic response: a reaction to a subconscious memory that is totally unrelated to the person or incident that you are responding to. Anything from the tone of voice in which a question was asked, a facial expression or the specific words that another person used could trigger this reaction. The power of this emotional response are likely to take the person responding this way by surprise, not to mention the unintended target(s) of this reaction.  

 

 

 

Sara R. Fogan, C.Ht. is a certified hypnotherapist based in Southern California. She graduated with honors from the Hypnosis Motivation Institute in 2005. For more information about Calminsense Hypnotherapy® and to set up an appointment, please visit http://www.calminsensehypnotherapy.com/.

© 2014